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Scott Paskewitz

THE PRESENCE JOURNAL

Track Your Discipline. Master Your Mind. Live with Presence.

By Scott Paskewitz

Disciplined Being • No Time Like The Presence

www.disciplinedbeing.ca

HOW TO USE THIS JOURNAL

Each day, check off your habits, reflect on your experience, and document your growth. Presence is built through repetition and awareness. Every box you check and every reflection you write strengthens that muscle.

Tips for Best Results:

  • Complete the checklist morning, midday, and evening.
  • Use reflection prompts to process insights, resistance, and wins.
  • Review your weekly summary at the end of Day 7.
  • Restart or continue using this journal beyond one week for long-term consistency.

DAY 3 - ENERGY OPTIMIZATION

DAY 1

DAILY DISCIPLINE CHECKLIST

For best results, listen to the guided morning meditation included with your program.

MIDDAY

Take a few minutes to follow the guided midday meditation to reset and refocus.

EVENING

End your day with the guided evening meditation to unwind and reflect deeply.